Experienced Holistic Yoga
Through yoga classes, participants learn that there are many layers to life and the Self, and are encouraged to find an expression that suits their body, both on and off the mat. I work with yoga to help my clients go inward, slow down the “fight or flight” response, and to move through their feelings from the seat of the observer, rather than the judge.
Having been trained by Deva Tree in Cross-Disciplinary Yoga™, I strive to foster the connection to the earth, empower the light within each individual, and teach each student that they know themselves better than any outside source ever will. As a yoga instructor, I act as a guide, taking you to places of hidden wisdom within yourself, to uncover your greatest potential and whole health.
I have 200 hours of teacher training, 100 hours of HeartRise Children’s training, and 50 hours of Subtle Energy Training with Deva Tree School of Yoga. I have an additional 30 hours of training in Facial Release with Brenda Dowell. I offer Hatha, or Restorative 60 or 90 minute classes, in both a group setting, or for one-on-one sessions. All of my classes are suitable for all shapes, sizes, and levels, and are able to be a blend of styles for your comfort and enjoyment. For me, yoga is all about looking deeply inward to enact healing, and I love how it allows just about everyone to experience this exploration.