Yoga has been proven to assist mentally, physically, emotionally, and spiritually. Through yoga classes, participants learn that there are many layers to life and the self, and are encouraged to find an expression that suits their body, both on and off the mat.
Our bodies are designed to have a constant flow of energy. As we go through life, emotions from unpleasant experiences can become stuck, lodged into areas of our bodies – causing an energetic disruption, and restricting the body’s natural energy flow.
Allow your body to experience a deep rest and energy reset with our group yoga classes. Our group yoga class teachers are Michelle Meszaros, Amanda Gifford, Tawny Stowe, and Shelby Wyatt. Experience a small, safe, and comfortable group yoga session with our welcoming studio.
As a life coach (or, Tour Of-The-Soul Guide™), I help people reconnect to their soul’s purpose and desires. I prefer the term Tour Of-The-Soul Guide™ over “Life Coach” because I am not coaching you through your life–I am supporting you on your journey of self-exploration and gaining direction in your life, helping to guide you into a remembering healing process.
Reiki is a type of energy healing that focuses on intention, the movement of energy in our bodies, and the healing touch. In healing sessions, we help open and clear the Chakras of any blockages to allow your energy to flow freely throughout your body. Reiki is available for humans, livestock, and companion animals.
Feel your muscles relax, and your stress melt away with the warm, soothing heat of ancient basalt stones. Hot stone massages can increase circulation and alleviate pain, and these carefully chosen stones have a beautiful weight and warmth that give you a decadent experience.