I am an RYT200 and have practiced yoga for years. I have been teaching yoga since 2017.
To me, yoga is so much more than a series of poses. It has had profound effects on my mental well-being, my flexibility both on and off my mat and is a very spiritual practice. It’s a place where I can truly be myself and love myself as I am in that moment. I am blessed to be able to experience and share this with others.