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Reiki is a Japanese technique that promotes stress relief, relaxation, and holistic healing. It is best known as being a "hands-on" way of healing because the practitioner transfers what's known …Read More
“Just breathe” is an oft-heard instruction given to people suffering from anxiety, but it doesn’t work very well, especially when the advice is given condescendingly. That’s not to say there …Read More
While it's a meditative exercise, yoga is still fairly active. The practitioner moves through various poses designed to increase strength and flexibility. Many people practice yoga with athletic goals in …Read More