Diaries

Dear Diary,   This has been a week of awareness and deep learning into who I am and some of my own patterns and limiting beliefs. In a workshop led...

Dear Diary,   Family dynamics are interesting. What intrigues me the most is how the perception of family can change so many times and be shaken to the core at...

Dear Diary, Today I have a people hangover. I read in a post today about the reminder of expansion and contraction and it really resonated for me. Yesterday was so...

Dear Diary, It’s so easy to get caught up in all the planning and lose sight of just being present. I was feeling that overwhelm gremlin begin to rise each...

Dear Diary, Sleep, sleep and more sleep. I cannot seem to get enough sleep right now. I always feel the impact of energy in the collective. I can really sense...

Dear Diary, This is the first year I can remember finding Joy in the holidays. There have been some really big shifts in how I approach them as well as...