Shedding Should

One of the other set-backs in goal setting can be setting goals that you think or feel you should do.  When you say the word should how do you feel? i.e. I should lose weight, I should go back to school, I should get married.  Just say that word over and over a few times, should…..

What if its meant to be a Practice?

What if it is meant to be a practice? Year after year I have found myself writing lists of things I needed or wanted to achieve in the upcoming year. Upon reflecting I seemed to hone in on …..

Transformational Tuesdays

Every Tuesday Starting January 2nd stay tuned to this space for a blog post or a video sharing some of my personal experience or feelings at that given moment in time. Every post will have an element of sharing tools that I use or am exploring on my spiritual journey.