Read through Tawny Stowe’s diaries, news, and archives. Start healing today!
“Just breathe” is an oft-heard instruction given to people suffering from anxiety, but it doesn’t work very well, especially when the advice is given condescendingly. That’s not to say there …Read More
While it's a meditative exercise, yoga is still fairly active. The practitioner moves through various poses designed to increase strength and flexibility. Many people practice yoga with athletic goals in …Read More
Dear Diary, A slamming door hurts. It is hard to listen and uncomfortable to wait as the echoes settle and the magnitude of what has occurred is processed. This week, I realized that often …Read More