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Amanda Gifford

Hatha based, alignment oriented, and designed to build strength and flexibility with a strong emphasis on the mind, body, and soul connection together.

Services

Yoga Classes

I teach slow flow classes. They are hatha based, alignment oriented, and designed to build strength and flexibility with a strong emphasis on bringing the mind, body, and soul connection together. I love bringing in pranayama (breath practices), mudra’s (hand yoga) and self awakening yoga (very interesting and benefiting, ask me more in person) into my classes to enhance your experience and your well being. I strive to bring a beautiful balance of centering, work, and play.

Class Dates: Tuesday & Sunday

About Amanda Gifford

My mother’s yoga book from the 70’s intrigued me as a teenager, then a bicycle accident at 20 left me in pain for years, causing me to believe Yoga was gone from my life forever.

My first re-introduction to yoga came from an unexpected teacher, my chiropractor. With an innate understanding of the body and my injury, my chiropractor guided me back to yoga with modifications and strengthening, showing me I could begin to enjoy yoga again. I continued on with yoga, meeting my second teacher who’s classes made me fall in love with yoga and the idea of teaching.

Having always been passionate about health and wellness, as well as being a spiritual person, drew me to yoga. Having experience pain and limited mobility further fuelled me into experiencing and sharing all that yoga can do for us.

I completed my teacher training with Deva Tree here in London with the most powerful and loving teachers. Their wisdom and guidance will forever be in my heart and my practice. Taking their wisdom and my passion, I now share this beautiful practice with my students and my one on one sessions.

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